Expert Shares Five Tips to Cope With Exam Stress
CHARITIES are bracing themselves to deal with a surging number of calls from children, teenagers and university students grappling with exam-stress. Between April 2023 and…
stress
Little By Little, A Little Becomes A Lot
Lou Mycroft riffs on the Stress Awareness Month hashtag #LittleByLittle, to explore new collective approaches to addressing personal and organisational accountability around ‘burnout culture’. This…
Mindfulness practices in academic settings: Enhancing student and faculty wellbeing
In this article the author will explore the benefits of mindfulness practices in academic institutions in promoting wellbeing for students and faculty alike. The article…
Two in five employees are working extra hours as cost-of-living crisis bites
New research suggests that the continuing cost-of-living crisis is now affecting a greater proportion of employees, with more people working extra hours, more struggling to…
Stress: A Survivor’s Story
Chris Thomson draws on his experience of senior management to offer some first-hand strategies for tackling stress Three months into my first senior management post…
Battle-Tested Strategies: Overcoming and Dealing with Stress, Lessons from the Military
The air crackled with tension as the first shots rang out, tearing through the air, this was immediately followed by a deafening roar. Dust and…
Most leaders and senior managers find their jobs stressful, survey says
The cost-of-living crisis is the top cause of stress at work for people working in leadership and senior management roles, according to the findings of…
How to deal with Exam stress
Mental health Counsellor and CEO of Mind Management For You Sheila McMahon offers some insight and perspective on ‘How to deal with Exam stress’. It’s…