Nigel Owens Speaks in Brecon About Mental Health

“The more conversations we have about mental health, the better”

International rugby referee and TV personality Nigel Owens recently opened up to an audience in Theatr Brycheiniog, Brecon, about his mental health and addiction struggles, and how these were a part of his coming out story.

Speaking at a Mental Health Conference for NPTC Group of Colleges, Owens, who holds the world record for the number of professional test matches refereed, opened up by saying “the biggest challenge of my life was accepting who I was.”

Drawing on his experiences, a running theme throughout his talk was the need for supportive communities to ensure young people’s wellbeing. Owens said aspects of his upbringing were “old-fashioned,” which had caused him issues coming to terms with being a gay man. This drew on the idea that your surroundings, including the conversations of the people close to you, have a major impact on how confident you are in yourself.

Owens explained: “Refereeing the Rugby World Cup in Twickenham was huge, with millions of people watching, and questioning whether I was making the right decisions. But that was nothing compared to the challenge of accepting who I was. What creates that acceptance is an environment where we feel we can be ourselves.”

Owens battled many years without that environment and struggled with bouts of mental illness and addiction, partly provoked by the worries and secrecy around his sexuality. This included bulimia, steroid addiction, and a suicide attempt aged 26.

Keeping his sexuality a secret also severely affected his passion for refereeing at one stage, meaning the career he loved was on the line. Believing he “should not have to worry about this” anymore, Owens came out as gay in 2007 in the months leading up to a career-deciding match between Argentina and Samoa. Having been supported by his mother, then his father, and then the Welsh Rugby Union, he “went to Buenos Aires a different person” for the match, and rescued his livelihood in international refereeing as a result.

Being backed by the Union meant years-long fears of “What happens if they find out? Will I lose my job?” were put to rest, and cemented rugby as the “most accepting sport” by hosting the positive environment he needed to feel at ease. He added: “If it wasn’t for the sport, or more importantly the people in it, I wouldn’t be who I am.”

When asked by the audience for his best advice on managing the mental health of the people you know or work with, he replied “make sure people who are struggling know your door is always open for them to meet you. If somebody is the life and soul of the workplace, and they start getting quieter, you know there’s probably something up. But if you ask if they’re okay, they’ll always say “yes.”’

“Don’t pester and say “I know something’s up” as then the shutters come down. But let those people know you are there if they need anything, and then they’ll feel comfortable coming to you.”

“[Talking openly about mental health] is still something new. The more conversations we have, the more we share, and the better we are.”

On the inspirational talk, NPTC Group of Colleges’ Human Resources Manager, Stephanie Rees, said:

“It has been a huge pleasure to host Nigel at our first-ever Mental Health Conference for NPTC Group of Colleges. You could hear a pin drop listening to his story as it was so moving. Our team of Mental Health First Aiders have been inspired to hear about his ups and downs, and how he overcame the latter. Taking time to hear of others’ struggles, and their positive ending will be sure to help the Mental Health First Aiders undertake this important role within the College.”