Calm and confident teens’ workshop

Two Staffordshire wellbeing experts are joining forces to run a unique workshop to help teenagers.

Yoga teacher Natalie Robertson and rapid transformational therapist Vicky Spencer-Kibble, of Lichfield, will team up to run a Calm and Confident Teens’ Workshop on Sunday, November 27, 5pm until 6.30pm.

The workshop is aimed at helping restore teens’ confidence and equip them tools to cope with the stress and anxiety that they face in their daily lives.

The first part of the workshop will focus on rapid transformational therapy and will be led by mum-of-two Vicky, CEO of VASK Therapy in Kings Bromley, and will deal with loss of confidence.

The second part of the workshop will see fellow mum-of-two Natalie, who runs Rise Yoga Studio in Lichfield – which offers hot yoga and aerial yoga classes, including for beginners and kids, alongside barre and sound healing baths – teaching some simple breathing techniques and yoga poses that will help them to combat stress and anxiety as well as aid relaxation and encourage good sleep. 

The workshop, which will run at Rise Yoga Studio in Essington Close, is £20 per teen and it’s suitable for ages 12-16. Please call or message Natalie to book a space on 07592 853972.