WEA Tutor Sheila Parks talks about sustaining your own mental wellbeing during the Covid crisis – WE Are podcast #4

WE Are – WEA North East’s @WEAadulted #Podcast  

The WEAre podcast highlights the work WEA in the north east and its commitment to adult education, by focusing on the work staff, volunteers and branches undertake with students,  partners and within local communities.

Episode 4 – features Sheila Parks,  the tutor of WEA therapies and wellbeing based courses,  talks about sustaining your own mental wellbeing during the Covid crisis, and suggests some creative and practical coping mechanisms to help support your own mental health.